The shop
Twenty-eight steps: what to do at home before you go, the list that builds itself, the twenty minutes inside, and what food actually costs — including the two lines that never appear on a receipt.
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The numbers, not a guess: Poultry 74 °C / 165 °F, ground meat 71 °C / 160 °F, whole cuts 63 °C / 145 °F with a three-minute rest — measured, never guessed. Cooked food sits out no more than two hours, goes into a fridge at or below 5 °C / 41 °F, and is eaten within three to four days.
Sound familiar?
Shopping without a plan produces a fridge full of ingredients and no meals, which is the most expensive possible outcome.
Then on Thursday half of it goes in the bin, and the week that was supposed to be cheaper ends up costing more than the takeaways it was meant to replace.
What is inside
Ten minutes with the fridge open is worth an hour of careful shopping.
Why this one works
Decide the four components, then write the list from them. Shopping with no plan produces ingredients, not dinners.
Cooked food keeps three to four days. Fresh for four, frozen and tinned for the rest, and the freezer takes the overflow.
One week of what goes in the bin and one month of deliveries. The big number is on the bank statement, not the shelf label.
Inside the file
What you get
Twenty-eight numbered steps, each on its own page, from the fridge door to the receipt.
The Grocery Run
US$ 10.00one-time
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Instant digital download. One-time payment of $10.00, with a 60-day money-back guarantee. Educational material about cooking — not nutrition advice, not a diet plan and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian.
If the ebook is not what you expected, write within 60 days and you get your money back in full. You keep the file. No form, nothing to return, and you do not have to explain why.
It tells you how to decide, not what to eat. The structure works with any budget and any cuisine, and no brand appears in it.
It is about knowing the number. There is a chapter on a deliberately cheap week, and the book is clear that cheaper food is not worse food.
Both, including when each one makes waste rather than savings.
Yes — the dates on packets and the cold chain home, which is the two-hour rule applied to a car park.
A PDF, 6 × 9 inches, for a phone or for printing.
Write within 60 days and you get your money back in full. You keep the file.
Then twenty in the shop, and Sunday has something to cook.
Yes — fix my shopping — only $10.00One-time payment · 60-day money-back guaranteeThis is educational material about cooking and about running a kitchen. It is not nutrition advice, not a diet plan, not a medical treatment and not a weight-loss programme. How much you should eat is a question for a doctor or a registered dietitian who knows your history. Food allergies and medical conditions are yours and your doctor's, not a cookbook's.